five Academy
Find the five training near you and book your spot directly!
‹BookingAppointments
five-MASTER06. August 202628213 Bremen?
five-GYM07. August 202628213 Bremen?
five-BASIC04. November 202601987 Schwarzheide?
five-MASTER05. November 202601987 Schwarzheide?
five-GYM06. November 202601987 Schwarzheide?
five-MASTER19. November 20268305 Dietlikon (Schweiz)?
five-Basic
Introduction to the five concept in the club
Who? Complete counter and trainer team (morning) / trainer team (afternoon)
Where? In your club
When? Within 10 days after delivery of the five device circuit
Duration: 1 Day
Instructor: Conducted by a qualified five coach
Preparation: For the theoretical part, please provide a sufficiently large room and a projection surface (white wall).
The practical part will be conducted directly in the circuit on the equipment.
Note: Future new trainers at your clubs can participate in a five-Basic course free of charge at any time by arrangement!
Content:
- Introduction to the five method
- five – how and why
- Basic knowledge of functional anatomy
- Practical application of the five equipment
- five exercises
- Trainer – client communication
Training included in the five marketing package
five-Master
Starting 3–6 months after five Basic
Who? Five coordinators or employees who are passionate about five
Where? At seminar locations of the five Academy
Duration: 1 Day
Prerequisite: five-Basic
Content:
- Deepening of five Basic knowledge
- Advanced functional anatomy
- Review of personal uncertainties and problem cases
- Specialization in working with five
- Integration of five with strength and endurance training as well as effective implementation into the training routine
- Applying theoretical knowledge into practice
Price for five studios: Price upon request
Price for in-house training: 1200 €
five-Express
Introduction to the five concept in the club
Who? Complete Bar and Trainer Team (approx. 1 hour) / Trainer Team (afterwards)
Where? In your club
When? Within 14 days after delivery of the five-express parcours
Duration: 1/2 Day
Trainer: Carried out by a qualified five coach
Preparation: For the theory part, please provide a sufficiently large room and a projection surface (white wall). The practical part will take place directly in the parcours at the equipment.
Note: Future new trainers of your clubs can attend a five-express training free of charge at any time by arrangement!
Content:
- Introduction to the five method
- five – how and why
- Basic knowledge of functional anatomy
- Practical application of the five-express equipment
- five exercises
- Trainer – Client Communication
Training included in the five marketing package
five-Gym
Recommendation
Who? All (course) trainers who are passionate about five
Where? At seminar locations of the five Academy
Duration: 4-5 hours
Content:
- Application and implementation of the pre-choreographed five gymnastics course
- 45-minute course based on the five method
- Free exercises in the course room that optimally complement the exercises in the five circuit
A "must-have" for all clubs that want to work successfully and sustainably with the five concept.
Price for five studios: Price upon request
Price for in-house training: Price upon request
External price: Price upon request
five-Trigger
Introduction to five triggering in the club
Who? Complete bar and trainer team (approx. 1 hour) / Trainer team (afterwards)
Where? In your Club
When? Within 14 days after delivery of the five trigger wall or five trigger station, as well as other five trigger equipment
Duration: 1/2 Day
Trainer: Conducted by a qualified five coach
Preparation: For the theory part, please provide a sufficiently large room and a projection surface (white wall). The practical part will be conducted directly at the trigger wall or trigger station, as well as the other trigger equipment.
Content:
- Introduction to the five method including triggering
- five – how and why
- Basic knowledge of functional anatomy including trigger point therapy
- Practical application of the five trigger wall or trigger station, as well as the trigger equipment
- Trainer – Client Communication
Training included with the purchase of the five trigger wall or five trigger station
five fascia stimulation
Back & hip, knee & ankle, cervical spine, shoulder
Who? Top priority: Employees who are passionate about five; five coordinator
Where? At seminar locations of the five Academy
Duration: 2 times 2 days each
Requirement: Basic training
Areas:
- Back & hip
- Knee & ankle
- Cervical spine
- Shoulder
Content:
- Two training units of 2 days each
- Learning myofascial techniques and fascia work
- In-depth anatomical expertise
- Extensive expert knowledge about the five method and fascia stimulation
Price on request
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